Acne is a very common skin complaint that affects many people at some time in their lives. Severity can vary from a few annoying spots and pimples through to serious outbreaks that can require specialist medical attention. Unfortunately there is no outright cure for acne, just treatment to alleviate the outbreaks.

There are many factors that can contribute to acne breakouts. One commonly held belief is that greasy food is a major contributor. This not actually true but diet is an important element to consider. The human skin needs a balanced range of vitamins and minerals including vitamin A, vitamin E, Zinc and Selenium. A healthy, balanced diet should provide these but many busy people don’t eat a healthy diet. In these circumstances a dietary vitamin and mineral supplement can help to keep the skin healthy. It is worth bearing in mind that caffeine, found in various beverages, has been identified as a possible cause of acne in some people.

Another factor that many overlook is stress. Stress prompts the human body to release hormones leading to a hormonal imbalance. Also, at times of stress, our pores can become clogged due to fatty secretions that can increase. Stress relief and management techniques can serve to level any hormonal imbalance and help promote a healthy skin.

The most significant factor influencing whether you get acne, its severity and how long it lasts is genetics. The likelihood of your experiencing acne is greatly increased if your family are pre-disposed to the condition. Genetic scientists may, one day, be able to cure the condition.

Although many people believe that cleanliness is an important factor no direct link has been found showing that acne can be provoked by poor hygiene. That doesn’t mean that it is OK not to wash.

Treatment for acne can vary depending upon the severity. Many people find that cleansing the facial skin with a suitable cleansing agent like the Elemis Lime Blossom Cleanser. Is all that is needed to keep the acne under control. Others may respond well to prescription medication or herbal remedies.

It is always advisable to consult with a dermatologist, particularly if you have combination or sensitive skin. They should be able to provide advice regarding the best regime for your condition.

There are some excellent skincare products in the Elemis range that can help control acne.